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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Kelsey Kryger, C.P.T. A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Before starting reverse walking on a treadmill, you should be able to safely walk backward over flat, level surfaces. You should also visit with your physician before any exercise to ensure that it is ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.