Why we like it: Crafted from 100 percent lambswool, the Fjällräven Byron Hat Thin is a luxe option for cold-weather comfort.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

A unique street spinning workout has captured the attention of social media users, featuring a group of young Cuban women ...

Recently enacted and proposed regulations requiring licenses or insurance for e-bike riders threaten a vital transportation ...

Hill’s 8 golden rules for prioritising exercise this winter - The former heptathlete talks to Lauren Taylor about fitness ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A grand reopening event was held Jan. 25 to let people know there’s a new owner at Skinny Wheels Pedals & Pints.  Porter Baker, who officially took on that role Dec. 3, said he “just wanted to let ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.