Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance ...

and his exercise regimen (or lack thereof) cannot possibly be healthy. His critics' insistence that the new US President is just one Big Mac away from a heart attack may contain a huge dollop of ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

MELANIA Trump's inauguration ball dress has left fans speechless. The First Lady made a breathtaking outfit change between her husband's Inauguration Ceremony and the evening's Commander in Chief ...