Carlos Alcaraz couldn’t help but smile when asked about his biceps in the post-match chat after his win against Yoshihito ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Struggling to grow your biceps? In this video, Joseph Lucero from Powerlifting Technique shares three top tips to help you build bigger, stronger biceps and avoid common mistakes. Whether you're a ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

The group recreated the cover art for their 2000 hit single, "Give Me Just One Night (Una Noche)" ahead of the release of ...

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Bodybuilding veterans Milos Sarecv and Chris Cormier discussed whether or not Derek Lunsford has the best back of all time.

Male kangaroos have impressively large forearms and shoulders, which is instrumental in helping them win over the females.

The Arizona Cardinals head into the offseason with plenty on their to-do list ahead of a pivotal third year for the current ...