Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself. Start the day ...

Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Carlos Alcaraz couldn’t help but smile when asked about his biceps in the post-match chat after his win against Yoshihito Nishioka in the 2025 Australian Open on Wednesday, January 15.