NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...

Tambini says that “disrupted circadian rhythms can also negatively affect metabolism, emotional health, and overall well-being, making polyphasic sleep unsuitable for most people.” Biphasic ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

But it is not. Sleep can occur in two episodes (biphasic sleep) or even multiple episodes (polyphasic sleep), separated by short periods of wake, and this probably represents our ancestral pattern ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

HRL Laboratories developed an innovative antimicrobial biphasic polymer coating designed to combat viruses and bacteria on surfaces while maintaining high durability standards in a recently ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...