A base of 49 per cent wholegrains, along with added sweetener to significantly lower the sugar content, mean these bars fare much better nutritionally than many muesli bars, and offer 4 grams of ...

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber and other good stuff, but it’s kind of boring. Not to mention the slimy ...

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...

What Belongs on the Breakfast Table? A healthy breakfast should be rich in fiber and protein. Riedl warns against sugary options like toast with jam, which can negatively affect c ...

The buffet and a la carte menu are included (except the champagne and caviar dishes). The buffet has a generous spread of cheeses, cold cuts, berries, salad, cereal, Bircher Muesli, bread, and ...

Where your hotel booking will unlock an exclusive culinary experience is breakfast, which might open with a black fig and coconut bircher muesli, alongside a pristine seasonal fruit plate that ...

He shared a tip for a fibre-rich breakfast: "To make Bircher muesli, simply soak oats, raisins and seeds in apple juice overnight then add a spoon of natural yoghurt before eating." Swap a handful ...

In the evenings, they will eat something light such as a bowl of Bircher muesli.” The famous Swiss dish was invented by physician Maximillian Bircher-Benner in 1900 to feed to patients at his ...

Spoon the muesli into individual bowls and serve topped with the milk, mango and banana then drizzle with passionfruit pulp. For more information about heart health and support, visit ...