When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber and other good stuff, but it’s kind of boring. Not to mention the slimy ...

At the time, Dr. Bircher-Benner's dish (called Birchermüsli) featured raw apples, along with ingredients more familiar to modern interpretations, like oats and nuts. While the formula for muesli ...

And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher ...

Why breakfast is the key to a healthy lifestyle.