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Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.
Try this delicious masala chana recipe for your next dinner party! 2 tsp cumin powder, 2 tsp fennel powder, 5 tsp anardana, 2 tsp amchur powder, 3 tsp coriander, 1 ½ tsp red chilli, 1 tsp garam masala ...
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...
We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...
FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...
Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.
Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...
This February, turn your chilly nights into a culinary adventure that's both healthy and delicious. From creamy pastas to hearty grain bowls, discover a variety of dishes that will warm not just your ...
The perfect thing to make super quick and eat on the go is a sandwich, and we have dozens of recipes for them, from green and ...
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!