Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural ...

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If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

With how much most of us look at screens all day, protecting our eyes is super important! Amazon has great options for blue ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Blue light, which emanates from sunlight, LED-based display devices, and indoor lighting, is a form of high-energy visible light that is not effectively blocked by standard sunscreen.

Blue light is the visible light at the blue end of the spectrum. Although not as energetic as ultraviolet (UV) light, there is concern that high doses of blue light may cause more cellular damage than ...

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The point is that we generally consider light to be good, safe, even comforting. Yet when it comes to our skin, things are a ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

But scientists have observed a free-living mushroom coral, Cycloseris cyclolites, actively “walking” toward blue light waves in a way that’s reminiscent of the pulsed swimming motion of ...