This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Tuesday is National Blueberry Pancake Day, which celebrates the sweetness that blueberries adds to your pancake, flapjack, or ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. E ducational ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...