Once the blueberries, lemon, and mint are muddled, add the blueberry syrup, freshly squeezed lemon juice, and non-alcoholic rum to the mixture. If you’re using a cocktail shaker, secure the lid ...
These healthy blueberry muffins are made with wholemeal flour for extra fibre, great for a feel-good breakfast, brunch or afternoon tea. Each muffin provides 200 kcal, 5g protein, 24g ...
In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that ...
One chef has shared his take on some scrummy blueberry muffins that don’t compromise on taste, but are significantly healthier than shop-bought ones. In a recent TikTok video, Max McCann ...
For every health concern, someone on social media is touting a quick-fix solution—often in the form of a drink. Most of these concoctions are harmless, like the “Sleepy Girl Mocktail” and the “Adrenal ...