The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

As we celebrate love, it’s also a great reminder to focus on the most important muscle in our bodies, our heart. Heart ...

A major recall of canned tuna sold in dozens of states has been issued amid potentially dangerous packaging defect concerns.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.