A spine-stimulating implant already being tested for paralysis might also aid neurodegenerative diseases like spinal muscle atrophy.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D, magnesium, iron and vitamin B12 are some important ...

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

However, bodybuilder-turned-fitness influencer Eddie Abbew is championing the humble egg. Abbew has revealed that his secret to a healthy diet is a moderate addiction to eggs, consuming at least ...