The quest for effective ways to build muscle is never-ending. While meat and eggs have traditionally been linked to muscle ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

A byproduct is something produced or left over when something else is made. In the U.S., most people who eat meat consume ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Whether you’re in the off-season, prepping for a show, or just aiming to build muscle, these tips and tricks should help you make better food choices and keep you on track. As part of my ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Blue Ridge Beef is recalling nearly 6,000 pounds of its Natural Mix dog food due to salmonella, according to the FDA.