The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...

Advancements in technology are transforming how men approach nutrition and overall well-being. With tools like continu ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. While many of HMB’s ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.