Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...