CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Balut is a Filipino delicacy that challenges Western culinary norms. This embryonic egg, known for its unique flavor and ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The trial version of hot full meals was developed by the famous Ukrainian chef Yevhen Klopotenko. Thanks to an innovative ...

She continued: "Tuna on top of that. "I like tuna in olive oil, maybe a bit more calorific, but I don't care because I love the taste. One hard boiled egg, you can put them the other way around, so ...

Loose Women panellist Ruth Langsford, who once lived in Cornwall, has a unique salad recipe that she often eats at work for ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...