Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

The research on how calcium supplements may offer health benefits remains mixed. Calcium is known to support bone health and helps to prevent osteoporosis in women after menopause, for example. But ...