Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

People across the UK are missing out on potentially life-saving treatments for bone disease but the Government has confirmed it will end lethal postcode lottery ...

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

The Osteoporosis PRS report was developed by 23andMe scientists and clinical experts using 23andMe's database of genetic and health information contributed by consented research participants. A ...

These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Herbalists believe its shape in lobes and notches is a signature tune. By this, they mean the shape is a secret code for ...