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The Bowflex SelectTech 552 Adjustable Dumbbells ... Now, pick up a pair while you can still get them on sale, and get ready to bicep curl your way into the new year. If you enjoyed this story ...

Universe himself, Arnold Schwarzenegger in the 1970s. The premise behind using an Arm Blaster is to hyper-isolate the contraction of the muscles while performing bicep curls, maintain proper form, and ...

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Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

We're especially impressed by the markdowns we're seeing over at the Amazon Winter Sale, which include some all-time low ...