As previously mentioned, step-ups are great for improving stability ... Stand facing a step, chair, box, or bench, holding a ...

Stand in front of a box, with your feet hip-width apart, heavy dumbbells at your sides. Step one foot up on top and drive your foot into the box. Lean forward slightly to keep your balance ...

For me, especially when looking for efficiency, it often boils down to the “big 5 compound lifts” like squats, deadlifts, and pull-ups ... step-by-step how-to-do thrusters guide. 2. Dumbbell ...