Afghan Dan suffered a gruesome shoulder injury in his fight with Little T in Misfits Boxing 20, which forced an immediate end to the clash. After throwing a lead jab with his right hand ...

“When in your boxing stance, it's the closest hand to your ... “The hook travels out from your shoulder and turns in toward your target halfway through the punch,” Strout explains.

If you are an absolute beginner, you’ll first want to find your boxing stance, which you can do by standing in a mirror. Keep your feet shoulder-width apart and step back with your dominant foot.