Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some advocate for dipping out early, while others see it as a distraction.

Boxing gloves are essential for both amateur and professional fighters. Whether you're training, sparring, or competin ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

Using Ronda Rousey's first MMA loss as an example, Dana White explained how boxers have an edge over MMA fighters during preperation.

The 28-year-old eased past British opponent Sangeeta Birdi with a barrage of punches and uppercuts to become the nation’s first female world title holder and the 11th overall in Ghana’s history.

Abigail Quartey, 28, revealed she trained rigorously for four hours daily, forgoing personal pleasures to focus on her goal.

The 28-year-old eased past British opponent Sangeeta Birdi with a barrage of punches and uppercuts to become the nation’s first female world title holder and the 11th overall in Ghana’s history.

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...

Benjamin Roswell trained in southern Ontario, China and Thailand before opening his Muay Thai gym in the Sault ...

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha Patani and Alaya F makes the list?