A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

Are you tired or stressed by the fast rhythm of the modern life? It's time to take a moment to rest your body and your mind.

This alpha brainwave is what is present when we are relaxed and conscious ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...