Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

The soulful, groove-laden track captures everything that makes this Rialto, California-based indie band special.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...