Are you tired or stressed by the fast rhythm of the modern life? It's time to take a moment to rest your body and your mind.

" "Silence of Sound - Healing Music Rife Frequencies for Brain Therapy and Yoga Meditation" If you have trouble relaxing, ...

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But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

This article outlines 22 brain exercises that may help boost memory, cognition, and creativity. These are in no particular order. Meditation generally involves focusing attention in a calm ...

Traditional treatments like cognitive behavioural therapy have shown limited success, and the brain mechanisms behind the disorder remain unclear. Mindfulness meditation demonstrates potential in ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Beyond relaxation, meditation helps in unlocking the unrealised capabilities of the human mind. With just a few minutes of it a day, you can train your brain to think sharper, create freely ...

Studies have shown that regular meditation can actually change the structure of your brain! Meditation has been linked to increased gray matter in areas related to memory, learning and emotional ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...