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A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

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Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks ... a different positive wellbeing ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...