While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition. A survey ...

Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

There are vitamin D receptors present in the pre-frontal cortex, an area of the brain known to play a critical role in mood regulation. Vitamin D could protect your brain against dementia Taking ...

Our results suggest for the first time that an inadequate supply of vitamin E during development and/or early life, due to moderate maternal vitamin E deficiency, is associated with reduced brain ...

High Brain Vitamin C Levels Remarkably, the brain can maintain high vitamin C content even during periods of chronic dietary deficiency, emphasizing the vital role of vitamin C in the brain. The ...

It stands out in the market as a solution that not only improves mental performance but also overall wellness with its stress fighting benefits—a product that delivers on multiple fronts for healthy ...

Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, attention, and overall cognition.

While there’s no magic pill to completely prevent these conditions, some supplements can support brain and eye health. Scientific studies have shown that certain vitamins, minerals, and natural ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...