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"We found that loving kindness meditation is associated with changes in the strength and duration of certain types of brain waves called beta and gamma waves," said Ignacio Saez, Ph.D., Associate ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at Mount Sinai used advanced brain recordings to examine changes in the ...

Researchers at the Icahn School of Medicine at Mount Sinai have discovered that meditation can lead to significant changes in brain activity, particularly in regions associated with emotional ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Meditation apps work well to improve ... soothing narrators and soundwaves scientifically proven to help calm brain activity. This functional music concept isn't entirely new -- people have ...

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