Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

For years the go-to breakfast meal for many ... Some of those with diabetes were even able to stop their medication after just six weeks on her plan because they had reversed the disease.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...