But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

A new report suggests that over half of women say periods negatively affect their life, but due to embarrassment and/or being ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

For existing fans, we can't blame you for wanting to watch Thor: Ragnarok here or Captain America: The Winter Soldier there.

On Valentine’s Day, four classical dancers — Navia Natarajan, N. Srikanth, Divya Devaguptapu and Amrita Lahiri write about ...