In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

When Airman Sebastian d'Alton of the 57th Rescue Squadron encountered an injured skier, his training quickly kicked in.

The $2.1 million grant from the Mellon Foundation will expand the work being done at the National Breath of Life Archival ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.