In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Yasin Seiwasser was inspired to learn about breathing by reading about the ancient Samurai and ZenImage: Thomas Klein/DW "So I started training on a mental level early on and that included lots of ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate ...

Several breathing techniques can temporarily lower blood pressure, and some, like inspiratory muscle strength training, may even have longer-lasting effects to help lower blood pressure in people with ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...