In any moment it is possible to restore balance to the autonomic nervous system by breathing slower and deeper. With every breath you take, you can set the pace of your breathing rate, measure your ...

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Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

A reflex response to strong feelings. This reflex allows some children to hold their breath long enough to pass out. Spells do not happen on purpose. This happens in 5% of healthy children.

No, this isn't some weird IRL Birdbox experience, but my introduction to one of the most intriguing holistic health trends going: breath work. Yes, you already know how to breathe. For something ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Dyspnea, or shortness of breath, is a common COPD symptom. You may experience different levels of dyspnea, but you can take steps to make breathing easier and help preserve your lung health.

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

If you often find breathing difficult when you swim in a triathlon wetsuit, either in training or racing, then there could be a simple reason for it. Swim coach John Wood explains why you may ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Take your time with your meal to take deep breaths to fill your body with the oxygen it needs. Take smaller bites and rest in between. If you feel out of breath, slow down and take a break.