The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...