Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Track and cross-country runners at Utah's universities say they notice bad-air days along the Wasatch Front — and sometimes ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...