Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Tengen's entertaining use of sound breathing easily allows him to stand out from the other Hashira. Here's a closer look at ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...