And sometimes it's really easy to get carried away doomscrolling and forget that, sometimes, you need to touch some grass.

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...