Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...
Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...
When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...
Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...
Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...
This will improve your mobility and prepare your body for the exercises ahead ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three, ...
Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...
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