Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Here’s a list of the most effective exercises to help you combat stress: Yoga Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief.

NICE has followed through on plans to make a series of digital therapeutics (DTx) for adults with anxiety disorders or ... to treatment at a time when the NHS is struggling with long waiting ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...