In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

However, it is worth noting that stress and anxiety can also be a hot flash ... Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with ...

many individuals can experience lasting improvements in managing anxiety and stress. Whether through military-inspired box breathing or ancient alternate nostril breathing, these techniques ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...