Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

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Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

The Love Destination connects you to everything love, dating and relationships. We believe that love was made to be shared. Our global mission is to conquer loneliness and disconnection, inspiring and ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Puravi is a Lond0n-based breath work, yoga and meditation teacher. Keep up to date with her for in-person classes, tips on maintaining good mental health and to stay in-the-loop about her upcoming ...