Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

And sometimes it's really easy to get carried away doomscrolling and forget that, sometimes, you need to touch some grass.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...