Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

This is sometimes called the “relaxation response.” Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in ...

Does submerging yourself in cold, frigid water make your entire being buzz? Sounds like a lot, right? It turns out that cold ...

Cortisol face, a trending term on TikTok, suggests stress hormones cause facial puffiness. We separate the viral myths from ...

aFaculty of Health Sciences, University of Southampton, Southampton, UK ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 2:46 You’ve probably heard of these ...