Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Dr. Sindhu Ramesh explains how breathing activates the parasympathetic nervous system, reducing stress and improving overall ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

The parasympathetic nervous system is responsible for rest and relaxation and counteracts the sympathetic nervous system's "fight or flight" response. Several breathing techniques can temporarily ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL ... Start at your feet and work your way up to your face; (3) breathe via your nose, pay ...

This is sometimes called the “relaxation response.” Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...