Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Hot and cold therapy rooms, napping pods and digital detox spaces will form part of a £2bn development in London aimed at ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

A net zero £2bn development with napping pods and breathwork classes hopes to encourage Gen Z workers to the office. The ...

As well as more traditional workout facilities such as a pool and gym, perks will include therapies such as music and art classes, breathwork, movement and meditation classes and access to ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...