Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

The city on the Yucatan Peninsula has long been known for its party credentials, but it’s getting an image overhaul thanks to ...

This immersive experience allows participants to connect with nature and create personalised tinctures to take home.

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy ...

This week on Providence Minute, Rachel Henderson is back with a fun way to help kids incorporate breathwork—using bubbles!

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.