The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and anxiety and post-traumatic stress ...