Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

Good morning! It’s Feb. 3 — here’s what’s going on in your community today… Cloudy; breezy this afternoon in Capitola / Soquel Today will be cloudy and cool; breezy this afternoon. There is a 25% ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Social wellness is taking centre stage in London as Arc unveils its flagship location today (31 January) in Canary Wharf ...